Tel: 414-510-9000
Tune into your body
Taking control of your health before dis-ease sets in is one of the most empowering gifts you can give yourself. As women, we often carry the weight of our daily lives—juggling work, family, and personal aspirations—while ignoring the subtle signals our bodies send us. True wellness goes beyond simply avoiding disease; it’s about nurturing a harmonious balance between mind, body, and spirit.
By tuning into your body’s intuitive wisdom and addressing the root causes of stress, emotional strain, and energy blockages, you create a foundation for lasting health. When you prioritize healing from the inside out, you not only prevent future health challenges but also cultivate resilience, clarity, and vibrant energy.
Embrace this proactive approach. Empower yourself to recognize and honor your body’s messages before dis-ease appears, and step confidently into a life of true wellness.
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Mind, body, and soul are inseparable partners in our journey to wellness. When we nurture our mental clarity, honor our physical needs, and feed our spiritual essence, we create a harmonious balance that transforms our overall health. Our thoughts influence our physical state, while our body’s signals guide our inner growth. Embracing this holistic approach not only relieves symptoms but also addresses the deeper roots of imbalance, unlocking a synergy that fosters resilience, profound healing, and vibrant living.
True wellness begins from within
Inside out transformation
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Welcome to a place where true wellness begins from the inside out. In our modern world, it’s all too common to mask discomfort with quick fixes—pills, band-aids, and temporary solutions that address symptoms without healing the deeper wounds. Yet our bodies are much more than the sum of their parts; they are living archives of our emotions, experiences, and even past traumas. When unaddressed, these emotional imprints can manifest as physical dis-ease, chronic discomfort, and an overall sense of imbalance.
Here, we believe that genuine healing comes from uncovering the root causes of our distress. Our bodies hold clues to our emotional and physical well-being, and by tuning into this inner wisdom, we can begin to understand what is truly needed for lasting transformation. That’s why we offer intuitive body scans designed to reveal areas of imbalance—insights that serve as the first step toward releasing stored trauma and emotional blockages.
Our approach is holistic and empowering. Through somatic healing techniques and breathwork, we help guide you in releasing what no longer serves you. These practices support you in reconnecting with your body’s innate ability to heal, encouraging you to listen to the subtle signals it sends. This is not about treating isolated symptoms but about nurturing a deep, internal transformation that radiates into every aspect of your life.
By choosing to embark on this journey, you’re taking control of your health—moving beyond surface-level fixes and embracing the power of healing from within. When you trust your intuition and commit to understanding your body’s language, you unlock the potential for vibrant, lasting wellness. We’re here to support you every step of the way, offering tools and guidance to help you transform your life from the inside out.
Explore our offerings, learn about our intuitive body scans, and discover how somatic work and breathwork can pave your path to deeper, more meaningful healing. Welcome to a community dedicated to uncovering the truth behind the symptoms and reclaiming true vitality.
Is this you?
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• Chronic fatigue or low energy
• Unexplained weight changes
• Digestive issues (bloating, IBS, etc.)
• Frequent headaches or migraines
• Persistent muscle tension or back pain
• Overwhelming anxiety or stress
• Sleep disturbances or insomnia
• Hormonal imbalances or challenging PMS
• Low mood or depressive feelings
• Autoimmune flare-ups or chronic inflammation
• Skin issues (acne, eczema, rashes)
• Brain fog or difficulty concentrating
• Unexplained chronic pain in various areas
• Recurring illnesses or low immunity
• Feeling disconnected from your body or intuition
ABOUT ME
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​Hi, I’m Amy Elizabeth—A mom of four amazing adults, two kitties and a crazy french bulldog named Frankie. I'm a passionate healer on a continuous journey of self-discovery and transformation. I help women 40+ reclaim their vitality by addressing the root causes of health challenges, not just masking the symptoms. Through intuitive body scans, somatic healing, and breathwork, I guide you to connect with your body’s innate wisdom and unlock the messages it holds. My own path taught me that quick fixes never bring lasting change; true healing starts from within. I’m here to share my insights and tools so you can trust your intuition, listen to your body, and embrace a life of vibrant, holistic wellness. Welcome to a community where we heal, grow, and thrive together.
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Testimonials
Lashawn Sherman
I’m so thankful for meeting Amy Elizabeth and having her in my life! When we first met I just had a major surgery and wasn’t feeling physically or mentally great. I had an intuitive body scan and it blew my mind and made so much sense!! Everything she said was everything I knew but didn’t firmly believe until she said it to me! It was an amazing meeting and truly changed my thought process. After that she became my coach and every time I met with her, I personally felt so amazing! However there was one major thing that I had been dealing with for a very long time! It was my marriage! I was not happy and I wanted to leave for many years! I started discussing more of that with her. She basically said to me not to leave. She told me to work on myself and change my thinking. She filled me with positivity and truthful mental work! At first I didn’t think that was going to work and that I was done with my marriage. Well after a couple more talks and me thinking about what she said, I truly worked on myself and it completely changed my way of thinking! My husband and I are now completely happy and genuinely feeling love for one another. We have wonderful communication, we’re there for each other and are true friends! We have a relationship that I always wanted! I changed my mentality and it changed my life. Amy you were meant to be in my life to help me open my eyes and mind! I’m so thankful for you! You’re an amazing human!!!! Thank you.
Lucia Kerr
Amy did an intuitive body scan for me and it was mind blowing, she pointed out a few things that I needed to address that I had buried so deep within myself that I actually stopped thinking about or even paying attention. It was great and I have been able to work on areas of myself that needed a great deal of attention. <3<3 all I can do is say thank you and appreciate what you have brought to my attention. You are an amazing person with an extra amazing gift.
Meegan J
I wanted to keep my review "clean" but holy f%$@ you are one of a kind Amy!!! I'll be honest I had no idea what to expect from the intuitive body scan but WOW was the report on point. I knew about some things but others not so much and though the info I have received has/is helping me physically, emotionally and spiritually to heal and better my overall wellness.
In the past I used to get so frustrated knowing when something was off with my health but no doctors could tell me what and tests showed nothing. I wish you were around then lol But seriously, you have an amazing gift and I can't recommend you enough especially to those willing to look into alternative ways.
Thank you so so much Amy
Amy Kismet
Amy is such a loving and gentle soul. She did an intuitive body scan on me, which was the first time I had that done. She was so accurate my jaw dropped. She is so gifted and has such a loving way about her. I highly recommend working with Amy!!
Kristy Marie
I recently had an intuitive body scan with Amy! :) I was a little nervous because I had no idea what to except. The following day, I got an email touching on everything that was going on in my life and things I was trying not to "see" or acknowledge. Amy definitely shined light on what was going on and what I needed to do. I feel more hopeful now that I am on the right path and doing the things I should be doing to "rise up" and show up for myself more in my life and make small tweaks to my daily regime to help my overall health. <3 I really appreciate Amy's gift and the friend she has become in the process of working with me. I would highly recommend doing the scan, it may give you some valuable insights you have been needing and looking for. <3 Happy New Year and Thank you again Amy!
Lauren Kessler
My Intuitive Body Scan was absolutely incredible. Amy picked up on things I thought I had rid myself of but I now know I need to work on some more. She also picked up on blocks that explain so much of what’s going on. I can’t say enough good things about Amy and her amazing gifts!
Kris Hauser
I Wanted to share how grateful I am for my session with you Amy Elizabeth. Amy your divinely guided info/insight/inspiration for me, resonated deeply, I am now able, to do much work on my own for the healing I need/deserve, to continue my souls purpose. Look forward to another session in the not too distant future.
Kelly K
I didn’t know what to expect before I experienced a breath work session with Amy Elizabeth. We tend to fear the unknown, right?
Amy explained how her breath work sessions contribute to healing. She explained how my body may respond and why those responses occur.
She reassured me I would be safe.
I felt comforted and ready to proceed.
As a practitioner of Alternative Health Care myself, I sincerely believed I had worked through and eliminated the trauma of a years prior, near-death experience.
Turns out, I had more to release. Imagine that!
More of that trauma surfaced during my breath work session.
Amy encouraged me to continue to breathe through the memory and allow the release.
My physical body shifted through feeling heavy and stuck to the floor, to feeling like I was floating and then being gently rocked.
My release was expressed through blissful laughter! What a powerful experience!
I felt truly free and so very joyful.
I’m grateful to have had the experience and the opportunity to explore another wonderful way to heal myself.
To anyone looking to heal, I urge you to experience a breath work session with Amy Elizabeth. It’s an amazing awareness!